The transition into menopause can feel like a voyage, marked by hormonal changes that affect women in unique ways. Firstly perimenopause, your body begins to produce less estrogen. This can result in changes like irregular periods, flushes, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your menstrual year

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is u